How to get centered: the second energy
Here's another way to get centered: Stand with your feet hip width apart, knees relaxed, body slightly loose, and close your eyes. Rock slightly forward, shifting more weight onto the balls of your...
View ArticleIn remembrance of Gabrielle Roth: freedom is our holy work
Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. Continue...
View Article
More Pages to Explore .....