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How to get centered: the second energy

Here's another way to get centered: Stand with your feet hip width apart, knees relaxed, body slightly loose, and close your eyes. Rock slightly forward, shifting more weight onto the balls of your...

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In remembrance of Gabrielle Roth: freedom is our holy work

Dance is the fastest, most direct route to the truth -- not some big truth that belongs to everybody, but the get down and personal kind, the what's-happening-in-me-right-now kind of truth. Continue...

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